Recovery protocol
Return to a stable operating state.
Defer major decisions, restore the basics, then return to one bounded work block.
25-minute focus
25:00
Music Dock
Off by default
Portfolio track: Mystic Realm of Minecraft
Stop condition
Step back. Open life.
No decision needs panic. Water, face, desk, Telegram, one task.
Calm order
0 / 6 steps
Shelter progress0 / 6
Refocus reminder
No noise
No distractions
No self-blame
Step back. Open life.
Stable first. Successful second.
The goal is not to feel perfect. The goal is to return safely and do one honest block.
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